Snowboarding Mobility
Mobility is the ability to achieve your optimal full range of motion, which translates into improved recovery, injury reduction and increased performance through stronger, healthier muscles.
Exercise | Stimulus |
Bottom Squat Thoracic Rotation | Hips, thorax, shoulder and arm stretch |
Bottom Squat | Hip Stretch |
Banded T Hip Opener |
Hip and upper back tension. Shoulder and arm stretch with tension in the thorax
|
Glute Bridge | Hip stretch opener |
Cossack Squat | Adductors stretch |
Samson Stretch |
Arm and lower shoulder torso stretch down to pelvis, Hip and rear leg stretch
|
Squat to Stand Stretch | Knees and back of thigh stretch |
Knight to Hamstring Stretch | Hip and hamstring stretch |
Wall Squat | Middleback tension |
Couch Stretch | Quad Tension Stretch |
Adductor Foam Roll | Inside thigh massage |
Quad Foam Roll | Quad massage |
Calf Foam Roll | Calf massage |
Standing Calf Stretch | Calf Tension and Activation |
Calf Stretch on Wall | Calf Tension and Activation |
Lower Back Foam Roll | Lower Back Massage |
Cobra Stretch | Ab and Lower Back stretch and tension |
Childs Pose | Back, lat, arm stretch |
T-Spine Opener | Upper back and pectoral stretch |
Thoracic Foam Roll | Upper Back Thorax Activation |
Pull up bar hang | torso, arm stretch |
Lower Pectoral Stretch | Pectoral stretch |
Straight arm Pectoral Stretch | Bicep, pectoral stretch |
Spiderman with Reach | Hip and Quad Activation with Thorax |
Hamstring Rack Stretch | Hamstring Tension |
Hamstring Foam Roll | Hamstring Massage |
Standing Quad Stretch to Hamstring Toe Touch (Single Leg) | Quad and hamstring stretch |
Banded Lat Stretch | Lat tension stretch |
Banded Shoulder Strap | Front shoulder stretch |
PVC Shoulder Passthroughs | Shoulder and Pectoral Stretch |
Lateral Lunges | Quad, glute and hamstring activation |