Snowboarding Mobility
Mobility is the ability to achieve your optimal full range of motion, which translates into improved recovery, injury reduction and increased performance through stronger, healthier muscles.
| Exercise | Stimulus |
| Bottom Squat Thoracic Rotation | Hips, thorax, shoulder and arm stretch |
| Bottom Squat | Hip Stretch |
| Banded T Hip Opener |
Hip and upper back tension. Shoulder and arm stretch with tension in the thorax
|
| Glute Bridge | Hip stretch opener |
| Cossack Squat | Adductors stretch |
| Samson Stretch |
Arm and lower shoulder torso stretch down to pelvis, Hip and rear leg stretch
|
| Squat to Stand Stretch | Knees and back of thigh stretch |
| Knight to Hamstring Stretch | Hip and hamstring stretch |
| Wall Squat | Middleback tension |
| Couch Stretch | Quad Tension Stretch |
| Adductor Foam Roll | Inside thigh massage |
| Quad Foam Roll | Quad massage |
| Calf Foam Roll | Calf massage |
| Standing Calf Stretch | Calf Tension and Activation |
| Calf Stretch on Wall | Calf Tension and Activation |
| Lower Back Foam Roll | Lower Back Massage |
| Cobra Stretch | Ab and Lower Back stretch and tension |
| Childs Pose | Back, lat, arm stretch |
| T-Spine Opener | Upper back and pectoral stretch |
| Thoracic Foam Roll | Upper Back Thorax Activation |
| Pull up bar hang | torso, arm stretch |
| Lower Pectoral Stretch | Pectoral stretch |
| Straight arm Pectoral Stretch | Bicep, pectoral stretch |
| Spiderman with Reach | Hip and Quad Activation with Thorax |
| Hamstring Rack Stretch | Hamstring Tension |
| Hamstring Foam Roll | Hamstring Massage |
| Standing Quad Stretch to Hamstring Toe Touch (Single Leg) | Quad and hamstring stretch |
| Banded Lat Stretch | Lat tension stretch |
| Banded Shoulder Strap | Front shoulder stretch |
| PVC Shoulder Passthroughs | Shoulder and Pectoral Stretch |
| Lateral Lunges | Quad, glute and hamstring activation |