Snowboarding Mobility

Mobility is the ability to achieve your optimal full range of motion, which translates into improved recovery, injury reduction and increased performance through stronger, healthier muscles.

Exercise Stimulus
Bottom Squat Thoracic Rotation Hips, thorax, shoulder and arm stretch
Bottom Squat Hip Stretch
Banded T Hip Opener
Hip and upper back tension. Shoulder and arm stretch with tension in the thorax
Glute Bridge Hip stretch opener
Cossack Squat Adductors stretch
Samson Stretch
Arm and lower shoulder torso stretch down to pelvis, Hip and rear leg stretch
Squat to Stand Stretch Knees and back of thigh stretch
Knight to Hamstring Stretch Hip and hamstring stretch
Wall Squat Middleback tension
Couch Stretch Quad Tension Stretch
Adductor Foam Roll Inside thigh massage
Quad Foam Roll Quad massage
Calf Foam Roll Calf massage
Standing Calf Stretch Calf Tension and Activation
Calf Stretch on Wall Calf Tension and Activation
Lower Back Foam Roll Lower Back Massage
Cobra Stretch Ab and Lower Back stretch and tension
Childs Pose Back, lat, arm stretch
T-Spine Opener Upper back and pectoral stretch
Thoracic Foam Roll Upper Back Thorax Activation
Pull up bar hang torso, arm stretch
Lower Pectoral Stretch Pectoral stretch
Straight arm Pectoral Stretch Bicep, pectoral stretch
Spiderman with Reach Hip and Quad Activation with Thorax
Hamstring Rack Stretch Hamstring Tension
Hamstring Foam Roll Hamstring Massage
Standing Quad Stretch to Hamstring Toe Touch (Single Leg) Quad and hamstring stretch
Banded Lat Stretch Lat tension stretch
Banded Shoulder Strap Front shoulder stretch
PVC Shoulder Passthroughs Shoulder and Pectoral Stretch
Lateral Lunges Quad, glute and hamstring activation