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ONEWHEEL WOD "Legburn"

"Legburn"

This workout is designed to get your legs more conditioned for Snowboarding season.  More runs without fatigue is the goal.

- Carve for 1 Mile

- STOP - 30 Air Squats

- Carve for 1 Mile

- STOP - 15 Burpees

- Carve for 1 Mile

- STOP - 30 Air Squats

- Carve for 1 Mile

- STOP - 15 Burpees

This workout is designed to put your legs and body through stress on the non-carve intervals to mimic intense snowboarding conditions (technical, moguls, trees) on a mountain.  The goal is to be able to recover quickly after hitting hard turns during a run.