Training with ONEWHEEL: Training Aids are key for developing sport spe

board sport training, board sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, training, workouts - January 2, 2020

ONEWHEEL WOD "Slalom"

"Slalom"

Set up a course in a parking lot or driveway with cones or any object, placing 8-10 of them in a straight line.

1 Run is equal to a Roundtrip

Runs 1-5 at a medium pace (under 10mph): Cones are 4ft. Apart

Runs 6-10 at a faster pace (10-15mph): Cones are 4ft. Apart

Runs 11-15 at a medium pace (under 10mph): Cones are 3ft. Apart

Runs 16-20 at a faster pace (10-15mph): Cones are 3ft. Apart

Runs 21-25 at a medium pace (under 10mph): Cones are 2ft. Apart

Runs 26-30 at a faster pace (10-15mph): Cones are 2ft. Apart

*Use a speed in each round you are comfortable with.

ONEWHEEL WOD "Ridin' "

"Ridin'"

Stopping as least you can to see how your endurance is building up.

15 Mile Ride (off-road, paved, carve, etc.)

The goal here is to trigger and work your oxidative training in order to build up endurance on long, demanding rides where leg fatigue is at its peak.

ONEWHEEL WOD "Low Cruisin' "

"Low Cruisin'"

Knees should be bent around 3/4 from your regular stance to stimulate the quads giving you a "burning" sensation.