workouts RSS
ONEWHEEL WOD "Slalom"
"Slalom"
Set up a course in a parking lot or driveway with cones or any object, placing 8-10 of them in a straight line.
1 Run is equal to a Roundtrip
Runs 1-5 at a medium pace (under 10mph): Cones are 4ft. Apart
Runs 6-10 at a faster pace (10-15mph): Cones are 4ft. Apart
Runs 11-15 at a medium pace (under 10mph): Cones are 3ft. Apart
Runs 16-20 at a faster pace (10-15mph): Cones are 3ft. Apart
Runs 21-25 at a medium pace (under 10mph): Cones are 2ft. Apart
Runs 26-30 at a faster pace (10-15mph): Cones are 2ft. Apart
*Use a speed in each round you are comfortable with.
ONEWHEEL WOD "Ridin' "
"Ridin'"
Stopping as least you can to see how your endurance is building up.
15 Mile Ride (off-road, paved, carve, etc.)
The goal here is to trigger and work your oxidative training in order to build up endurance on long, demanding rides where leg fatigue is at its peak.
ONEWHEEL WOD "Low Cruisin' "
"Low Cruisin'"
Knees should be bent around 3/4 from your regular stance to stimulate the quads giving you a "burning" sensation.
- Cruise 1 Mile with Knees Bent
- Rest 2 Minutes
- Cruise 1 Mile with Knees Bent
- Rest 2 Minutes
- Cruise 1 Mile with Knees Bent
- Rest 2 Minutes
- Cruise 1 Mile with Knees Bent
- Rest 2 Minutes
- Cruise 1 Mile with Knees Bent
ONEWHEEL WOD "Legburn"
"Legburn"
This workout is designed to get your legs more conditioned for Snowboarding season. More runs without fatigue is the goal.
- Carve for 1 Mile
- STOP - 30 Air Squats
- Carve for 1 Mile
- STOP - 15 Burpees
- Carve for 1 Mile
- STOP - 30 Air Squats
- Carve for 1 Mile
- STOP - 15 Burpees