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board sport training, board sports, Core, Onewheel, onewheel training, onewheel training aid, wod -

"Hercules"

1 Mile Cruise (over 10mph)

20 Overhead alternating lunges with your Onewheel with alternating twists to each side

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

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