Training with ONEWHEEL: Training Aids are key for developing sport spe

action sports, board sports, Core, Onewheel, onewheel training, onewheel training aid, snowboard wod, training - January 14, 2020

ONEWHEEL WOD "Jump Around"

"Jump Around"

20 High Knee Jumps

.5 Mile Ride

20 High Knee Jumps

.5 Mile Ride

40 High Knee Jumps

1 Mile Ride

40 High Knee Jumps

1 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

*Ride pace should be above 14 mph to keep intensity high

ONEWHEEL WOD "Flak Jacket"

"Flak Jacket"

The goal of this WOD is to strengthen your core which, translates into better turning capability and balance structure.

Grab a weight vest or something similar that has weight evenly disbursed on your chest and your back and not too bulky on the front. Around 20lbs. is what we are shooting for.

Pavement

Pick a route on pavement that has a decent width (3ft. or more) so you can mimic a powder day with easy flow turns.

5-7 Miles

Trail (Advanced)

This is for more of a challenging training session that will test your balance with the weight vest. Rely on your skill level to dictate the terrain, flow and speed you are choosing.

3-5 Miles

ONEWHEEL WOD "Slalom"

"Slalom"

Set up a course in a parking lot or driveway with cones or any object, placing 8-10 of them in a straight line.

1 Run is equal to a Roundtrip

Runs 1-5 at a medium pace (under 10mph): Cones are 4ft. Apart

Runs 6-10 at a faster pace (10-15mph): Cones are 4ft. Apart

Runs 11-15 at a medium pace (under 10mph): Cones are 3ft. Apart

Runs 16-20 at a faster pace (10-15mph): Cones are 3ft. Apart

Runs 21-25 at a medium pace (under 10mph): Cones are 2ft. Apart

Runs 26-30 at a faster pace (10-15mph): Cones are 2ft. Apart

*Use a speed in each round you are comfortable with.

ONEWHEEL WOD "Ridin' "

"Ridin'"

Stopping as least you can to see how your endurance is building up.

15 Mile Ride (off-road, paved, carve, etc.)

The goal here is to trigger and work your oxidative training in order to build up endurance on long, demanding rides where leg fatigue is at its peak.

ONEWHEEL WOD "Low Cruisin' "

"Low Cruisin'"

Knees should be bent around 3/4 from your regular stance to stimulate the quads giving you a "burning" sensation.