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board sports, Onewheel, onewheel training, onewheel training aid, snowboard training, snowboard wod, snowboard workouts, snowboarding -

"Farmers Carry"

1 Mile Cruise (you pick the terrain and speed)

40 Step Onewheel Carry in One Hand (Switch hands at the halfway mark, use the original handle under the front footpad)

1 Mile Cruise

40 Step Carry

1 Mile Cruise

40 Step Carry

1 Mile Cruise

40 Step Carry

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action sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, snowboarding, surfing, training -

"Flak Jacket"

The goal of this WOD is to strengthen your core which, translates into better turning capability and balance structure.

Grab a weight vest or something similar that has weight evenly disbursed on your chest and your back and not too bulky on the front.  Around 20lbs. is what we are shooting for.

Pavement

Pick a route on pavement that has a decent width (3ft. or more) so you can mimic a powder day with easy flow turns.

5-7 Miles 

Trail (Advanced)

This is for more of a challenging training session that will test your balance with the weight vest.  Rely on your skill level to dictate the terrain, flow and speed you are choosing.

3-5 Miles

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