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board sports, Onewheel, onewheel training, onewheel training aid, snowboard training, snowboard wod, snowboard workouts, snowboarding -

"Farmers Carry"

1 Mile Cruise (you pick the terrain and speed)

40 Step Onewheel Carry in One Hand (Switch hands at the halfway mark, use the original handle under the front footpad)

1 Mile Cruise

40 Step Carry

1 Mile Cruise

40 Step Carry

1 Mile Cruise

40 Step Carry

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action sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, snowboarding, surfing, training -

"Flak Jacket"

The goal of this WOD is to strengthen your core which, translates into better turning capability and balance structure.

Grab a weight vest or something similar that has weight evenly disbursed on your chest and your back and not too bulky on the front.  Around 20lbs. is what we are shooting for.

Pavement

Pick a route on pavement that has a decent width (3ft. or more) so you can mimic a powder day with easy flow turns.

5-7 Miles 

Trail (Advanced)

This is for more of a challenging training session that will test your balance with the weight vest.  Rely on your skill level to dictate the terrain, flow and speed you are choosing.

3-5 Miles

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board sport training, board sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, training, workouts -

"Slalom" 

Set up a course in a parking lot or driveway with cones or any object, placing 8-10 of them in a straight line.

1 Run is equal to a Roundtrip

Runs 1-5 at a medium pace (under 10mph):  Cones are 4ft. Apart 

Runs 6-10 at a faster pace (10-15mph):  Cones are 4ft. Apart

Runs 11-15 at a medium pace (under 10mph):  Cones are 3ft. Apart

Runs 16-20 at a faster pace (10-15mph):  Cones are 3ft. Apart

Runs 21-25 at a medium pace (under 10mph):  Cones are 2ft. Apart

Runs 26-30 at a faster pace (10-15mph):  Cones are 2ft. Apart

*Use a speed in each round you are comfortable with.

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board sport training, board sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, training, workouts -

"Ridin'"

Stopping as least you can to see how your endurance is building up.

15 Mile Ride (off-road, paved, carve, etc.) 

The goal here is to trigger and work your oxidative training in order to build up endurance on long, demanding rides where leg fatigue is at its peak.

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board sport training, board sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, training, workouts -

"Low Cruisin'"

Knees should be bent around 3/4 from your regular stance to stimulate the quads giving you a "burning" sensation.

- Cruise 1 Mile with Knees Bent 

- Rest 2 Minutes

- Cruise 1 Mile with Knees Bent

- Rest 2 Minutes

- Cruise 1 Mile with Knees Bent

- Rest 2 Minutes

- Cruise 1 Mile with Knees Bent

- Rest 2 Minutes

- Cruise 1 Mile with Knees Bent

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