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Onewheel, onewheel training, onewheel training aid, onewheel wod, switchfoot -

"Getting that Switchfoot"

Part 1:

.1 of a mile going reverse in your regular stance

.1 going forward in your regular stance

Add .1 of a mile for every reverse movement until you achieve .5 of a mile, keeping the forward movement at .1 for each round.

Try simple turning in the reverse movement to get familiar with it.

Part 2:

100 ft. going forward in your Switchfoot stance

Add 50ft. every round till you reach 500ft. in total.

Keep practicing this routine a few days per week and you will achieve a better feel and comfort riding switch foot on your Onewheel which can translate into a transition in your surfing or snowboarding or both.

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board sports, Onewheel, onewheel training, onewheel training aid, snowboard training, snowboard wod, snowboard workouts, snowboarding -

"Farmers Carry"

1 Mile Cruise (you pick the terrain and speed)

40 Step Onewheel Carry in One Hand (Switch hands at the halfway mark, use the original handle under the front footpad)

1 Mile Cruise

40 Step Carry

1 Mile Cruise

40 Step Carry

1 Mile Cruise

40 Step Carry

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board sport training, board sports, Core, Onewheel, onewheel training, onewheel training aid, wod -

"Hercules"

1 Mile Cruise (over 10mph)

20 Overhead alternating lunges with your Onewheel with alternating twists to each side

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

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action sports, board sports, Core, Onewheel, onewheel training, onewheel training aid, snowboard wod, training -

"Jump Around"

20 High Knee Jumps

.5 Mile Ride 

20 High Knee Jumps

.5 Mile Ride

40 High Knee Jumps

1 Mile Ride

40 High Knee Jumps

1 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

*Ride pace should be above 14 mph to keep intensity high

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