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"Getting that Switchfoot"

Part 1:

.1 of a mile going reverse in your regular stance

.1 going forward in your regular stance

Add .1 of a mile for every reverse movement until you achieve .5 of a mile, keeping the forward movement at .1 for each round.

Try simple turning in the reverse movement to get familiar with it.

Part 2:

100 ft. going forward in your Switchfoot stance

Add 50ft. every round till you reach 500ft. in total.

Keep practicing this routine a few days per week and you will achieve a better feel and comfort riding switch foot on your Onewheel which can translate into a transition in your surfing or snowboarding or both.

"Farmers Carry"

1 Mile Cruise (you pick the terrain and speed)

40 Step Onewheel Carry in One Hand (Switch hands at the halfway mark, use the original handle under the front footpad)

1 Mile Cruise

40 Step Carry

1 Mile Cruise

40 Step Carry

1 Mile Cruise

40 Step Carry

"Hercules"

1 Mile Cruise (over 10mph)

20 Overhead alternating lunges with your Onewheel with alternating twists to each side

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

"Jump Around"

20 High Knee Jumps

.5 Mile Ride 

20 High Knee Jumps

.5 Mile Ride

40 High Knee Jumps

1 Mile Ride

40 High Knee Jumps

1 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

*Ride pace should be above 14 mph to keep intensity high