Core RSS

board sport training, board sports, Core, Onewheel, onewheel training, onewheel training aid, wod -

"Hercules"

1 Mile Cruise (over 10mph)

20 Overhead alternating lunges with your Onewheel with alternating twists to each side

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

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action sports, board sports, Core, Onewheel, onewheel training, onewheel training aid, snowboard wod, training -

"Jump Around"

20 High Knee Jumps

.5 Mile Ride 

20 High Knee Jumps

.5 Mile Ride

40 High Knee Jumps

1 Mile Ride

40 High Knee Jumps

1 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

*Ride pace should be above 14 mph to keep intensity high

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