Core RSS
ONEWHEEL WOD "Hercules"
"Hercules"
1 Mile Cruise (over 10mph)
20 Overhead alternating lunges with your Onewheel with alternating twists to each side
1 Mile Cruise
20 Overhead lunges with your Onewheel with alternating twist
1 Mile Cruise
20 Overhead lunges with your Onewheel with alternating twist
1 Mile Cruise
20 Overhead lunges with your Onewheel with alternating twist
ONEWHEEL WOD "Jump Around"
"Jump Around"
20 High Knee Jumps
.5 Mile Ride
20 High Knee Jumps
.5 Mile Ride
40 High Knee Jumps
1 Mile Ride
40 High Knee Jumps
1 Mile Ride
60 High Knee Jumps
1.5 Mile Ride
60 High Knee Jumps
1.5 Mile Ride
*Ride pace should be above 14 mph to keep intensity high