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board sports, Onewheel, onewheel training, onewheel training aid, snowboard training, snowboard wod, snowboard workouts, snowboarding -

"Farmers Carry"

1 Mile Cruise (you pick the terrain and speed)

40 Step Onewheel Carry in One Hand (Switch hands at the halfway mark, use the original handle under the front footpad)

1 Mile Cruise

40 Step Carry

1 Mile Cruise

40 Step Carry

1 Mile Cruise

40 Step Carry

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board sport training, board sports, Core, Onewheel, onewheel training, onewheel training aid, wod -

"Hercules"

1 Mile Cruise (over 10mph)

20 Overhead alternating lunges with your Onewheel with alternating twists to each side

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

1 Mile Cruise

20 Overhead lunges with your Onewheel with alternating twist

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action sports, board sports, Core, Onewheel, onewheel training, onewheel training aid, snowboard wod, training -

"Jump Around"

20 High Knee Jumps

.5 Mile Ride 

20 High Knee Jumps

.5 Mile Ride

40 High Knee Jumps

1 Mile Ride

40 High Knee Jumps

1 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

*Ride pace should be above 14 mph to keep intensity high

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board sport training, board sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, training, workouts -

"Slalom" 

Set up a course in a parking lot or driveway with cones or any object, placing 8-10 of them in a straight line.

1 Run is equal to a Roundtrip

Runs 1-5 at a medium pace (under 10mph):  Cones are 4ft. Apart 

Runs 6-10 at a faster pace (10-15mph):  Cones are 4ft. Apart

Runs 11-15 at a medium pace (under 10mph):  Cones are 3ft. Apart

Runs 16-20 at a faster pace (10-15mph):  Cones are 3ft. Apart

Runs 21-25 at a medium pace (under 10mph):  Cones are 2ft. Apart

Runs 26-30 at a faster pace (10-15mph):  Cones are 2ft. Apart

*Use a speed in each round you are comfortable with.

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board sport training, board sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, training, workouts -

"Ridin'"

Stopping as least you can to see how your endurance is building up.

15 Mile Ride (off-road, paved, carve, etc.) 

The goal here is to trigger and work your oxidative training in order to build up endurance on long, demanding rides where leg fatigue is at its peak.

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