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ONEWHEEL WOD "Jump Around"
"Jump Around"
20 High Knee Jumps
.5 Mile Ride
20 High Knee Jumps
.5 Mile Ride
40 High Knee Jumps
1 Mile Ride
40 High Knee Jumps
1 Mile Ride
60 High Knee Jumps
1.5 Mile Ride
60 High Knee Jumps
1.5 Mile Ride
*Ride pace should be above 14 mph to keep intensity high
ONEWHEEL WOD "Flak Jacket"
"Flak Jacket"
The goal of this WOD is to strengthen your core which, translates into better turning capability and balance structure.
Grab a weight vest or something similar that has weight evenly disbursed on your chest and your back and not too bulky on the front. Around 20lbs. is what we are shooting for.
Pavement
Pick a route on pavement that has a decent width (3ft. or more) so you can mimic a powder day with easy flow turns.
5-7 Miles
Trail (Advanced)
This is for more of a challenging training session that will test your balance with the weight vest. Rely on your skill level to dictate the terrain, flow and speed you are choosing.
3-5 Miles