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action sports, board sports, Core, Onewheel, onewheel training, onewheel training aid, snowboard wod, training -

"Jump Around"

20 High Knee Jumps

.5 Mile Ride 

20 High Knee Jumps

.5 Mile Ride

40 High Knee Jumps

1 Mile Ride

40 High Knee Jumps

1 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

60 High Knee Jumps

1.5 Mile Ride

*Ride pace should be above 14 mph to keep intensity high

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action sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, snowboarding, surfing, training -

"Flak Jacket"

The goal of this WOD is to strengthen your core which, translates into better turning capability and balance structure.

Grab a weight vest or something similar that has weight evenly disbursed on your chest and your back and not too bulky on the front.  Around 20lbs. is what we are shooting for.

Pavement

Pick a route on pavement that has a decent width (3ft. or more) so you can mimic a powder day with easy flow turns.

5-7 Miles 

Trail (Advanced)

This is for more of a challenging training session that will test your balance with the weight vest.  Rely on your skill level to dictate the terrain, flow and speed you are choosing.

3-5 Miles

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