Onewheel WOD "Getting that Switchfoot"
"Getting that Switchfoot"
.1 of a mile going reverse in your regular stance
.1 going forward in your regular stance
Add .1 of a mile for every reverse movement until you achieve .5 of a mile, keeping the forward movement at .1 for each round.
Try simple turning in the reverse movement to get familiar with it.
100 ft. going forward in your Switchfoot stance
Add 50ft. every round till you reach 500ft. in total.
Keep practicing this routine a few days per week and you will achieve a better feel and comfort riding switch foot on your Onewheel which can translate into a transition in your surfing or snowboarding or both.
The stimulus for this WOD is to get your motor skills and muscle memory comfortable in a stance that you are not use to. Practicing this daily or a few times per week will re-program your mind muscle memory connection and slowly make it a normal movement to your body.