Onewheel WOD "Getting that Switchfoot"
"Getting that Switchfoot"
Part 1:
.1 of a mile going reverse in your regular stance
.1 going forward in your regular stance
Add .1 of a mile for every reverse movement until you achieve .5 of a mile, keeping the forward movement at .1 for each round.
Try simple turning in the reverse movement to get familiar with it.
Part 2:
100 ft. going forward in your Switchfoot stance
Add 50ft. every round till you reach 500ft. in total.
Keep practicing this routine a few days per week and you will achieve a better feel and comfort riding switch foot on your Onewheel which can translate into a transition in your surfing or snowboarding or both.
The stimulus for this WOD is to get your motor skills and muscle memory comfortable in a stance that you are not use to. Practicing this daily or a few times per week will re-program your mind muscle memory connection and slowly make it a normal movement to your body.