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ONEWHEEL WOD "Slalom"

"Slalom" 

Set up a course in a parking lot or driveway with cones or any object, placing 8-10 of them in a straight line.

1 Run is equal to a Roundtrip

Runs 1-5 at a medium pace (under 10mph):  Cones are 4ft. Apart 

Runs 6-10 at a faster pace (10-15mph):  Cones are 4ft. Apart

Runs 11-15 at a medium pace (under 10mph):  Cones are 3ft. Apart

Runs 16-20 at a faster pace (10-15mph):  Cones are 3ft. Apart

Runs 21-25 at a medium pace (under 10mph):  Cones are 2ft. Apart

Runs 26-30 at a faster pace (10-15mph):  Cones are 2ft. Apart

*Use a speed in each round you are comfortable with.

The goal of this WOD is to fine tune your frontside/backside transition on the mountain making the transition from front to back faster and more compact.   Preparing you for more technically steep terrain where quick traversing between the two is paramount.