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ONEWHEEL WOD "Flak Jacket"

"Flak Jacket"

The goal of this WOD is to strengthen your core which, translates into better turning capability and balance structure.

Grab a weight vest or something similar that has weight evenly disbursed on your chest and your back and not too bulky on the front.  Around 20lbs. is what we are shooting for.


Pick a route on pavement that has a decent width (3ft. or more) so you can mimic a powder day with easy flow turns.

5-7 Miles 

Trail (Advanced)

This is for more of a challenging training session that will test your balance with the weight vest.  Rely on your skill level to dictate the terrain, flow and speed you are choosing.

3-5 Miles


The stimulus is to put your core through constant activation in order to strengthen it under extreme activity.  An example of this would consist of highly technical turns or high speed downhill when snowboarding to keep you in a consistent and controlled turn pocket.