board sport training, board sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, training, workouts -

ONEWHEEL WOD "Ridin' "

"Ridin'"

Stopping as least you can to see how your endurance is building up.

15 Mile Ride (off-road, paved, carve, etc.)

 

The goal here is to trigger and work your oxidative training in order to build up endurance on long, demanding rides where leg fatigue is at its peak.