board sport training, board sports, Onewheel, snowboard training, snowboard wod, snowboard workouts, training, workouts -

ONEWHEEL WOD "Ridin' "

"Ridin'"

Stopping as least you can to see how your endurance is building up.

15 Mile Ride (off-road, paved, carve, etc.)

 

The goal here is to trigger and work your oxidative training in order to build up endurance on long, demanding rides where leg fatigue is at its peak.

Back to Training with ONEWHEEL: Training Aids are key for developing sport specific skills. The Onewheel is incremental in board sports training, mirroring the motions and moves of Snowboarding and Surfing.

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