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ONEWHEEL WOD "Low Cruisin' "

"Low Cruisin'"

Knees should be bent around 3/4 from your regular stance to stimulate the quads giving you a "burning" sensation.

- Cruise 1 Mile with Knees Bent 

- Rest 2 Minutes

- Cruise 1 Mile with Knees Bent

- Rest 2 Minutes

- Cruise 1 Mile with Knees Bent

- Rest 2 Minutes

- Cruise 1 Mile with Knees Bent

- Rest 2 Minutes

- Cruise 1 Mile with Knees Bent

The stimulus is to put your quads through a consistent burn to build up your endurance threshold for long runs on the hill.  This will activate your slow twitch muscle fibers for those endurance cruise runs on the mountain.