Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength. RSS

crossfit, push press, ring muscle-ups, rope climbs, snatches, training, wod, workouts -

"747"

3 Rounds

7 Snatches 135lb. Men/ 95lb. Women

4 Rope Climbs (15ft. Height)

7 Ring Muscle-Ups

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, board sports, crossfit, deadlifts, double unders, toes to bar, training, wod, workouts -

"Bricks"

20 Minute AMRAP (As Many Rounds as Possible)

11 Deadlifts 185lb. Men/135lb. Women

30 Double Unders

15 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative, Glycolytic

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