Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength. RSS

amrap, clean and jerks, crossfit, kettlebell swings, rope climbs, training, wod, workouts -

"Jack Knife"

AMRAP 13

10 Clean and Jerks 115/75

2 Rope Climbs

15 Kettlebell Swings 53/35 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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action sports, active rest day, crossfit -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.  Also, it's Summer time!

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chest to bar, crossfit, double unders, kettlebell, rounds, training, turkish get-ups, wod, workouts -

WOD (Workout of the Day) 

"Smash Mouth"

4 Rounds

40 Double Unders

8 Chest to Bar

4 Turkish Get Ups 53/35 Kettlebell

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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1775, air squats, amrap, crossfit, hero wod, hero wod 1775, power cleans, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"1775"

AMRAP in 60 minutes

17 Power Cleans (135/95 lb)

75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, assault bike, crossfit, deadlift, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Ripcord"

AMRAP 16

25 Calorie Bike

12 Toes to Bar

8 Deadlifts 205/155

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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