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Wednesday 9.9.20

Strength/Skill - Front Squat

EMOM 1:30 x 6

8 Reps at 65% of 1 rep max


WOD (Workout of the Day) 

"Red Neck"

4 Rounds

50 Double-Unders

1 Bear Complex 75/45

15 Chest to Bar

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic


  • Our goal for this workout is to target 12-22 Minutes
  • Score is time

*Scale accordingly if any exercise cannot be performed RX