Wednesday 9.9.20
Strength/Skill - Front Squat
EMOM 1:30 x 6
8 Reps at 65% of 1 rep max
WOD (Workout of the Day)
"Red Neck"
4 Rounds
50 Double-Unders
1 Bear Complex 75/45
15 Chest to Bar
Incorporated Energy Systems in WOD: Oxidative, Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 12-22 Minutes
- Score is time
*Scale accordingly if any exercise cannot be performed RX