Wednesday 9.7.20
Strength/Skill - Deadlift
EMOM 1:30 x 6
7,6,5,3,2,1 Build to a Heavy 1 RM
WOD (Workout of the Day)
"Sicko"
EMOM 2:00 x 10 Rounds
150m Run
3 Bar Facing Burpees
2 Hang Power Cleans #205/155
*Power Cleans should be heavy under duress
Incorporated Energy Systems in WOD: Oxidative, Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target under 1 minute for each round consistently
- Score is time
*Scale accordingly if any exercise cannot be performed RX