burpees, carve engine, crossfit, deadlifts, hang power cleans, run -

Wednesday 9.7.20

Strength/Skill - Deadlift

EMOM 1:30 x 6

7,6,5,3,2,1 Build to a Heavy 1 RM


WOD (Workout of the Day) 


EMOM 2:00 x 10 Rounds

150m Run

3 Bar Facing Burpees

2 Hang Power Cleans #205/155

*Power Cleans should be heavy under duress 

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen


  • Our goal for this workout is to target under 1 minute for each round consistently
  • Score is time

*Scale accordingly if any exercise cannot be performed RX