amrap, box jump overs, carve engine, crossfit, kettlebell swings, toes to bar -

Wednesday 9.30.20

Strength/Skill - Push Press

EMOM 1:30 x 6

6  @ 80% 1 RM

 

WOD (Workout of the Day) 

"Kook Slam"

AMRAP 12

21 Kettlebell Swings 53/35

15 Box Jump Overs

9 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 8-10 Rounds
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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