Wednesday 9.30.20
Strength/Skill - Push Press
EMOM 1:30 x 6
6 @ 80% 1 RM
WOD (Workout of the Day)
"Kook Slam"
AMRAP 12
21 Kettlebell Swings 53/35
15 Box Jump Overs
9 Toes to Bar
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 8-10 Rounds
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX