Wednesday 9.2.20
Strength/Skill - Deadlift
EMOM 1:30 x 6
10 Reps at 65% of 1 RM
WOD (Workout of the Day)
"Deja Vu"
3x5 AMRAP
9 Squat Cleans 115/75
12 Bar over Burpees
Rest 4 Minutes and repeat same AMRAP 2 more times
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 7-14 Rounds
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX