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Wednesday 9.2.20

Strength/Skill - Deadlift

EMOM 1:30 x 6

10 Reps at 65% of 1 RM

 

WOD (Workout of the Day) 

"Deja Vu"

3x5 AMRAP

9 Squat Cleans 115/75

12 Bar over Burpees

Rest 4 Minutes and repeat same AMRAP 2 more times

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 7-14 Rounds
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX


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