Wednesday 9.16.20
Strength/Skill - Chest Blast
EMOM 1:30 x 6
5 Ring Push-Ups
5 Deficit Push-Ups
10 Kettlebell Floor Press
*With 20lb. Vest
WOD (Workout of the Day)
"Criss Cross"
5 - 4 Minute AMRAPS
400m Run
9 Squat Cleans 115/85
Rest remainder of time till next AMRAP
Incorporated Energy Systems in WOD: Oxidative, Phosphagen
Stimulus:
- Our goal for this workout is to target 2-2:30 Minutes each round
- Score is longest time
*Scale accordingly if any exercise cannot be performed RX