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Wednesday 8.26.20

Strength/Skill - Strict Press

EMOM 2x6 Rounds

7-6-5-3-2-1

Build to a heavy 1 RM 

 

WOD (Workout of the Day) 

"Herby"

AMRAP 5

5 Ring Muscle-Ups

12 KB Overhead Lunges 53/35

Rest 3 Minutes

AMRAP 11

2 Rope Climbs

400m Run

*20lb. Weight Vest 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Stimulus:  

  • Our goal for this workout is to target 2-6 Rounds
  • Score is total Rounds plus reps total for both AMRAPs

*Scale accordingly if any exercise cannot be performed RX


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