Wednesday 8.19.20
Mobility Warm-Up (10-15 Minutes)
Bar Hang
10 Scap Pull-Ups
Couch Stretch
Bottom Squat Stretch
Rig Pectoral bent arm stretch
Lat Foam Roll
Strength/Skill - Power Clean
EMOM 2x6 Rounds
7-6-5-3-2-1
Build to a heavy 1 RM
WOD (Workout of the Day)
"Bergeron Beep Test"
EMOM complete 1 Round
7 Thrusters 75/55
7 Pull-Ups
7 Burpees
Go until you cannot complete all the above in 1 minute
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 5-12 Rounds
- Score is last minute completed
*Scale accordingly if any exercise cannot be performed RX