Wednesday 7.8.20
Warm-up Prep (10-15 Minutes)
2 Rounds
10 Push-Ups
10 PVC Passthroughs
:30 Bar Hang
10 Sit-Ups
10 KB Overhead lunges
Strength/Skill - Chest Blast
EMOM 2x6
8 Ring Dips
12 Kettlebell Floor Presses 53/35
WOD (Workout of the Day)
"Cheese Grater"
21 Burpee Pull-Ups
15 Snatches 95/65
Rest 2 Minutes
21 Chest to Bar
15 Thrusters 95/65
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 5-10 Minutes
- This is a sprint, go all out and know that you have that 2 min rest which means you are going at 100%.
- Score is time to completion including the 2 min. rest
*Scale accordingly if any exercise cannot be performed RX