Wednesday 7.29.20
Warm-up Prep (10-15 Minutes)
2 Rounds
15 Air Squats
10 PVC Pass-throughs
10 Medball Cleans
10 Push-Ups
50 Du's
Strength/Skill - Abs
EMOM 1:30x6
7 T2B
10 Sit-Ups
:30 Plank
WOD (Workout of the Day)
"Delta Force"
12 Min AMRAP
9 Burpee Pull-Ups
12 DB or KB Snatches 50/35
15 Wallballs
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 3-8 Rounds
- Light weight for the most part, come out at a medium pace and gauge your breath, go harder or take some off the peddle as need be. Go unbroken on all and just keep moving.
- Score is Round plus reps
*Scale accordingly if any exercise cannot be performed RX