Wednesday 6.24.20
Warm-up Prep (10-15 Minutes)
4 Rounds
50 Single Unders
5 Pull-Ups
3 HSPU's
Strength/Skill - Strict Press
EMOM 2:00 x 6 Rounds
3 Strict Presses at 85% of 1RM
WOD (Workout of the Day)
"Snorkle"
AMRAP 9
15 DB Snatches 50/35
12 Calorie Bike
9 Ring Push-Ups
Incorporated Energy Systems in WOD: Phosphagen, Oxidative, Glycolytic
Stimulus:
- Our goal for this workout is to target 2-5 Rounds
- This will be a stinger, it's not long, go hard, but know where you can rest and where you can make up time. The push-ups are the rest, the other two exercises will be taxing, know where to turn it on with these two and also let off the gas.
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX