Wednesday 2.10.21
Strength/Skill - Strict Press
EMOM 2x6
4-4-3-3-2-1
WOD (Workout of the Day)
"Climb"
5 Rounds
15 Cal Bike
9 HSPU
15 Box Jumps
9 Alt. KB Snatches 53/35
Incorporated Energy Systems in WOD: Oxidative, Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target under 20 minutes
*Scale accordingly if any exercise cannot be performed RX