5 rounds, assault bike, box jumps, carve engine, crossfit, crossfit wod, hspu, kb snatches, wod -

Wednesday 2.10.21

Strength/Skill - Strict Press

EMOM 2x6

4-4-3-3-2-1 

 

WOD (Workout of the Day) 

"Climb"

5 Rounds

15 Cal Bike

9 HSPU

15 Box Jumps

9 Alt. KB Snatches 53/35

 

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

Stimulus:  

  • Our goal for this workout is to target under 20 minutes

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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