Strength/Skill - clock grip negative pull-ups
emom 1x12 - 4 reps each round for first 6 rounds, then 2 reps with weight vest #20
WOD (Workout of the Day)
"Merry Go Round"
A. 15 Deadlifts 155
B. 15 Burpees
C. 15 Box Jumps 20"
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
- Our goal for this workout is to complete all reps with around 15-25 seconds left in minute
*Scale accordingly if any exercise cannot be performed RX