carve engine, crossfit, crossfit wod, deadlifts, functional fitness, hspu -

Wednesday 12.2.20

Strength - Deadlift
EMOM 1:30x6
10 deadlifts at 50% 1rm

 

WOD (Workout of the Day) 

"Sonic"

3 x 4 Minute Amraps

7 Deadlifts 185/155

12 HSPU

Rest 4 Minutes 

Increase Deadlift weight each round - 205/175, 225/195

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 8-12 rounds

*Scale accordingly if any exercise cannot be performed RX


Tags