assault bike, carve engine, crossfit, functional fitness, power snatches, pull-ups -

Wednesday 11.4.20

Strength/Skill - Snatch

EMOM 2:00 x 6


Build to a heavy 1 Rep Max


WOD (Workout of the Day) 


EMOM 3x5 Rounds

10 Calorie Bike

7 Power Snatches 95/65

3 Clock Grip Pull-Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic


  • Our goal for this workout is to target under 2 Minutes each round
  • Score is slowest round

*Scale accordingly if any exercise cannot be performed RX