Wednesday 11.4.20
Strength/Skill - Snatch
EMOM 2:00 x 6
4-4-3-3-2-1
Build to a heavy 1 Rep Max
WOD (Workout of the Day)
"9-5"
EMOM 3x5 Rounds
10 Calorie Bike
7 Power Snatches 95/65
3 Clock Grip Pull-Ups
Incorporated Energy Systems in WOD: Oxidative, Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target under 2 Minutes each round
- Score is slowest round
*Scale accordingly if any exercise cannot be performed RX