burpee box jump overs, carve engine, crossfit, crossfit wod, hang power snatch, snatches, wallballs, wod -

Wednesday 11.18.20

Strength/Skill - Strict HSPU & Strict C2B

EMOM 2:00 x 6

5 of each

 

WOD (Workout of the Day) 

"Frogman"

21-15-9

Burpee Box Jump Overs 24/20

Wallballs 20/14

Hang Power Snatch 75/55 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Stimulus:  

  • Our goal for this workout is to target 6-10 Minutes

*Scale accordingly if any exercise cannot be performed RX


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