carve engine, chest to bar, crossfit, double unders, functional fitness, kettlebell, pistols, push press, sprint -

Wednesday 11.11.20

Strength/Skill - Back Squat

EMOM 2x6

4-4-3-3-2-1

Build to a heavy 1 RM

 

WOD (Workout of the Day) 

"Mango Tango"

2x5:00

15 C2B

50 Du's

12 KB Push Press 53/35

9 Pistols

Rest remaining time before starting next round

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

Stimulus:  

  • Our goal for this workout is to target 4minutes or under

*Scale accordingly if any exercise cannot be performed RX


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