Wednesday 11.11.20
Strength/Skill - Back Squat
EMOM 2x6
4-4-3-3-2-1
Build to a heavy 1 RM
WOD (Workout of the Day)
"Mango Tango"
2x5:00
15 C2B
50 Du's
12 KB Push Press 53/35
9 Pistols
Rest remaining time before starting next round
Incorporated Energy Systems in WOD: Glycolytic, Oxidative, Phosphagen
Stimulus:
- Our goal for this workout is to target 4minutes or under
*Scale accordingly if any exercise cannot be performed RX