carve engine, crossfit, functional fitness, muscle-ups, row -

Wednesday 10.28.20

Strength/Skill - Front Squat

EMOM 2:00 x 6

 

4-4-3-3-2-1

Build to a heavy 1 Rep Max

 

WOD (Workout of the Day) 

"Sparky"

4 Rounds

500m Row

10 Ring Muscle-Ups

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 7-15 Minutes
  • Score is time

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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