Wednesday 10.28.20
Strength/Skill - Front Squat
EMOM 2:00 x 6
4-4-3-3-2-1
Build to a heavy 1 Rep Max
WOD (Workout of the Day)
"Sparky"
4 Rounds
500m Row
10 Ring Muscle-Ups
Incorporated Energy Systems in WOD: Oxidative, Glycolytic
Stimulus:
- Our goal for this workout is to target 7-15 Minutes
- Score is time
*Scale accordingly if any exercise cannot be performed RX