carve engine, crossfit, functional fitness, muscle-ups, row -

Wednesday 10.28.20

Strength/Skill - Front Squat

EMOM 2:00 x 6



Build to a heavy 1 Rep Max


WOD (Workout of the Day) 


4 Rounds

500m Row

10 Ring Muscle-Ups

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic


  • Our goal for this workout is to target 7-15 Minutes
  • Score is time

*Scale accordingly if any exercise cannot be performed RX