Wednesday 10.14.20
Strength/Skill - None
WOD (Workout of the Day)
"Insanity"
EMOM 1 x 20 rounds
1 Burpee Ring or Bar Muscle Up
7 KB Swings 53/35
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target all 20 Rounds
- Score is last minute completed
*Scale accordingly if any exercise cannot be performed RX