burpee, burpee muscle up, carve engine, crossfit, emom, kettlebell swing, muscle up -

Wednesday 10.14.20

Strength/Skill - None

 

 

WOD (Workout of the Day) 

"Insanity"

EMOM 1 x 20 rounds

1 Burpee Ring or Bar Muscle Up

7 KB Swings 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Stimulus:  

  • Our goal for this workout is to target all 20 Rounds
  • Score is last minute completed

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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