Tuesday 9.8.20
Strength/Skill - SDHP & Reverse Lunges
EMOM 1:30 x 8 (4 of SDHP, 4 of Lunges)
8 reps at a comfortable weight
WOD (Workout of the Day)
Hero WOD
"Nate"
AMRAP 20
2 Muscle Ups
4 Handstand Push-Ups
8 Kettlebell Swings 53/35
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 14-20 Rounds
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX