amrap, bell hero wod, crossfit, handstand push-ups, hero wod, kettlebell swings, muscle up, nate, training, wod, workouts -

Tuesday 9.8.20

Strength/Skill - SDHP & Reverse Lunges

EMOM 1:30 x 8 (4 of SDHP, 4 of Lunges)

8 reps at a comfortable weight

 

WOD (Workout of the Day) 

Hero WOD

"Nate"

AMRAP 20

2 Muscle Ups

4 Handstand Push-Ups

8 Kettlebell Swings 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Stimulus:  

  • Our goal for this workout is to target 14-20 Rounds
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX


Tags