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Tuesday 9.8.20

Strength/Skill - SDHP & Reverse Lunges

EMOM 1:30 x 8 (4 of SDHP, 4 of Lunges)

8 reps at a comfortable weight


WOD (Workout of the Day) 

Hero WOD



2 Muscle Ups

4 Handstand Push-Ups

8 Kettlebell Swings 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen


  • Our goal for this workout is to target 14-20 Rounds
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX