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Tuesday 9.1.20

Strength/Skill - Core

EMOM 1:30x6

7 Sit-Ups

7 V-Ups

7 Russian KB Twists

7 Mountain Climbers

 

WOD (Workout of the Day) 

Hero WOD

"McGhee"

AMRAP 30

5 Deadlifts 275/185

13 Push-Ups

9 Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 20-25 Rounds
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX


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