Tuesday 8.4.20
Warm-up Prep (10-15 Minutes)
2 Rounds
:30 Banded Rig Shoulder Stretch each side
10 Lunges
1 Min Bike
10 Banded Good Morning's
3 Strict Pull-Ups
Strength/Skill - Strict Press
EMOM 2x6
8 Reps at 55% of 1 RM
WOD (Workout of the Day)
Hero WOD
"Bradshaw"
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlifts 225/155
12 Pull-Ups
24 Double Unders
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 12-20 Minutes
- It's a hero wod that has a lot going on, find your pace that will let you rest minimally and don't go all out in the first few rounds or you will die.
- Score is Time
*Scale accordingly if any exercise cannot be performed RX