amrap, box jumps, crossfit, kettlebell, push presses, training, wod, workouts -

Tuesday 8.25.20

Strength/Skill - Skill

EMOM 3x6 Rounds

2 Strict Muscle-Ups

5 Strict Toes to Bar

8 Strict Ring Dips 

5 Strict HSPU

 

WOD (Workout of the Day) 

Hero WOD

"Jack"

AMRAP 20

10 Push Presses (115/85 lb)

10 Kettlebell Swings (1.5/1 pood)

10 Box Jumps (24/20 in)

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 5-8 Rounds

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

Tags