Tuesday 8.25.20
Strength/Skill - Skill
EMOM 3x6 Rounds
2 Strict Muscle-Ups
5 Strict Toes to Bar
8 Strict Ring Dips
5 Strict HSPU
WOD (Workout of the Day)
Hero WOD
"Jack"
AMRAP 20
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 5-8 Rounds
*Scale accordingly if any exercise cannot be performed RX