burpees, crossfit, crossfit hero wod, deadlifts, ground to overheads, hero wod, power cleans, training, wod, workouts -

Tuesday 8.18.20

Mobility Warm-Up (10-15 Minutes)

Banded Good Morning's

Banded Hamstring Floor Stretch

Rig Lat Stretch

Lat Foam Roll

20 Shoulder Taps in Push-up stance

Bar Hang 

Strength/Skill - Ab Tabata

3 Separate Tabata's

Strict Toes to Bar with Weight Vest 20lb.

Sit-Ups with Weight Vest 20lb.

Plank

 

 

WOD (Workout of the Day) 

Hero WOD

"343"

For Time

100 Deadlifts (135/95 lb)

100 Power Cleans (95/65)

100 Ground-to-Overheads (65/45lb)

43 Burpees

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 12-24 Minutes
  • Score is total time

*Scale accordingly if any exercise cannot be performed RX


Tags