Tuesday 8.11.20
Mobility Prep (10-15 Minutes)
3 Rounds
:30 Banded Rig Lat Stretch each side
20 Up and Back mini Band Ice Skaters
20 Crouch Position mini band side walks
10 Banded Hamstring leg stretches each leg
10 Banded Good Morning's
Strength/Skill - Gymnastics
EMOM 2x6
5 Weight Vest Pull-Ups
5 Weight Vest Chest to Bar
5 Weight Vest Toes to Bar
20lb. Vest
WOD (Workout of the Day)
Hero WOD
"Donny"
21-15-9-9-15-21
Deadlifts 225/155
Burpees
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 8-15 Minutes
- Score is time to completion
*Scale accordingly if any exercise cannot be performed RX