Tuesday 6.9.20
Warm-up Prep (10-15 Minutes)
3 Rounds
10 Goblet Squats
10 Hollow Rocks
50 Single Unders
10 Single Legged Russian Deadlifts
Strength/Skill - Bodyweight
EMOM 1:30 x 6 Rounds
5 Ring Dips
5 Push-Ups
5 V-Ups
with 20lb. Vest
WOD (Workout of the Day)
Hero WOD
"The Seven"
7 Rounds
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 21-30 Minutes
- This is a grinder, put your head down and just keep moving, low quantity reps, but a lot of them for each round, go unbroken where you can to make up where you lose time and get it done, good luck.
- Score is Time
*Scale accordingly if any exercise cannot be performed RX