1775, air squats, amrap, crossfit, hero wod, hero wod 1775, power cleans, training, wod, workouts -

Tuesday 6.30.20

Warm-up Prep (10-15 Minutes)

2 Rounds

400m Run

10 Spiderman Stretches (5 Each side)

10 Samson Stretches (5 each side)

Strength/Skill - None


WOD (Workout of the Day) 

Hero WOD


AMRAP in 60 minutes

17 Power Cleans (135/95 lb)

75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic


  • Our goal for this workout is to do your best, it will be a lot of reps 
  • This is a long WOD, keep moving, keep a pace you can maintain and get into a groove, none of the movements are particularly hard, so get into that mindset and grind.
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX