Warm-up Prep (10-15 Minutes)
10 Spiderman Stretches (5 Each side)
10 Samson Stretches (5 each side)
Strength/Skill - None
WOD (Workout of the Day)
AMRAP in 60 minutes
17 Power Cleans (135/95 lb)
75 Air Squats
At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
- Our goal for this workout is to do your best, it will be a lot of reps
- This is a long WOD, keep moving, keep a pace you can maintain and get into a groove, none of the movements are particularly hard, so get into that mindset and grind.
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX