Tuesday 6.2.20
Warm-up Prep (10-15 Minutes)
2 Rounds
10 Goblet Squats
1 Min Row
10 Ring Rows
5 Ring Dips
5 Box Jumps
Strength/Skill - Body Weight
EMOM 1:30 x 6 Rounds
2 Rope Climbs
2 Muscle Ups
WOD (Workout of the Day)
"Lawnmower"
4 Rounds for Time
21 Wallballs 20/14
15 Power Snatches 75/45
500m Row
Incorporated Energy Systems in WOD: Phosphagen, Oxidative
Stimulus:
- Our goal for this workout is to target 12-20 Minutes
- This will be a slow kill each round you go through, don't come out blazing, pace yourself in the first round to see what you can push that can be extended at a consistent pace through the last 3 rounds. Weight is light, this is supposed to be done at a quick pace, use that first round to figure that out.
- Score is Time
*Scale accordingly if any exercise cannot be performed RX