Tuesday 5.19.20
Warm-up Prep (10-15 Minutes)
3 Rounds
:30 Bar Hang
10 Goblet Squats
6 each side Spiderman Stretches
:30 Straight Arm Rig Pectoral Stretch each side
10 Hollow Rocks
Strength/Skill - Chest and Abs
Tabata x 4
8 Rounds of Toes to Bar
8 Rounds of Russian Twists #35 plate
8 Rounds of Kettlebell Deficit Push-Ups
8 Rounds of Plate Presses #45
WOD (Workout of the Day)
Hero WOD
"Loredo"
6 Rounds For Time
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run
Incorporated Energy Systems in WOD: Glycolytic, Oxidative
Stimulus:
- Our goal for this workout is to target 25-40 Minutes
- Endurance and sustainability is the key here, keep moving and keep a consistent pace and just push through.
- Score is Time to Completion
*Scale accordingly if any exercise cannot be performed RX