Tuesday 4.21.20
Warm-up Prep (10-15 Minutes)
2 Rounds
20 1 Legged Romanian Deadlifts with Kettlebell (10 each side)
500m Row
:30 Bar Hang
20 High Knees
10 Strict KB Push Press
Strength - Pull-Ups/Chest to Bar
EMOM 10x1
3 Strict Pull-Ups
2 Chest to Bar (Kipping)
WOD (Workout of the Day)
Hero WOD
"343"
For Time
100 Deadlifts 135/95
100 Power Cleans 95/65
100 Ground to Overhead 65/45
43 Burpees
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 25-45 Minutes
- This is a grinder to put it lightly. Set a pace and scheme and stick to it, most likely, break up each bar movement in 5-10 reps and keep moving, so don't pick a pace that will leave you gasping, stay steady strong. For the burpees, rep those out as hard as you can without stopping to get to that finish line.
- Score is time
*Scale accordingly if any exercise cannot be performed RX