Tuesday 3.17.20
Warm-up Prep (10-15 Minutes)
3 Rounds
10 1 legged Romanian Deadlifts
250m Row
2 Turkish Get Ups with Kettlebell each side
1 Minute Couch Stretch
Skill Work
2 Rounds NFT
30 Foot Handstand Walk or Practice
5 Strict HSPU
2 Legless Rope Climbs
2 Rope Climbs
2 Strict Ring Muscle-Ups
2 Bar Muscle-Ups
WOD (Workout of the Day)
"'Tour de Suck"
For Total Calories
8 Rounds of 20:10 Assault Bike Tabata
20 Deadlifts 225/175
8 Rounds of 10:20 Assault Bike Tabata
20 Push Press 155/95
Incorporated Energy Systems in WOD: Oxidative, Phosphagen
Stimulus:
- Our goal for this workout is to target 60-100 Calories
- Not hard to dissect this one, go hard on the bike Tabata's so that the rest rejuvenates you for the next cycle. Pick a weight you can do 10 unbroken in both exercises fresh. Get after it!
- Score is total Calories
*Scale accordingly if any exercise cannot be performed RX
Scaled Options - Lowered weight