21-15-9, carve engine, chest to bar, crossfit, crossfit wod, overhead squats, thrusters, toes to bar -

Tuesday 2.9.21

Strength/Skill - Deadlift

EMOM 2x6

4-4-3-3-2-1 

WOD (Workout of the Day) 

"Grimace"

21-15-9

OH Squats 95/65

Toes to Bar

15-12-9 

Thrusters 95/65

Chest to Bar  

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target under 15 minutes

*Scale accordingly if any exercise cannot be performed RX


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