Badger, carve engine, crossfit, functional fitness, hero wod, hero wod badger, pull-ups, squat cleans -

Tuesday 12.22.20

Strength/Skill - Weighted Matador Dips
EMOM 1:30x6 
7 Reps per set.  

 

WOD (Workout of the Day) 

Hero WOD

"Badger"

3 RFT

30 Squat Clean 95/65

30 Pull-Ups

Run 800m

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 15-25 Minutes 

*Scale accordingly if any exercise cannot be performed RX


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